21pcs Rhythm Ladder Training Football Accessories Kit Training Accessories

Package includes: 6 m training ladder with 12 adjustable rungs, 10 x slalom cones, 4 ground nails, 1 kick trainer, 5 resistance bands, 2 absorbent cotton. The ladder part is made of imported natural PVC materials, durable and resistant. The spacing of the agility ladders can be adjusted according to personal needs. Give your training fun and variety with a progressive training plan. Create a variety of exercises to improve speed, agility, coordination, reflexes, footwork, balance, and explosiveness. This speed ladder can increase the ability to move quickly, improve flexibility, balance and coordination of the body, strengthen the muscles of the feet, improve the ankle and knee muscles, and reduce the risk of injury to the lower limbs. Allows you to train indefinitely to gradually increase functional performance and improve your overall fitness whether you are a beginner or a professional. Football training accessories can change the training method by combining it freely and creating your own sports field for personalised training. Bring more fun and variety into your daily workout. The coordination ladder football training accessories are small and light and can be taken away, the quantity can be changed by you according to the venue of the event. With this training suit, every court, whether indoor or outdoor, becomes your own training ground.