Stringless Battle Rope for Home Training, Weighted Battle Rope 4x50g, Counterweight Bag, HIIT Strength Cardio Battle Rope, Fitness Home, Noiseless Workout for Women

Instead of anchor rope: while classic battle ropes bring ceiling anchor and knots, this rope-free kit trains freely around the room with no attachment point and no long rope. Weight 4 x 50 g: four removable 50g counterweights for progressive intensity from light cardio to heavier training according to training level and manufacturer's guidelines. NON-SLIP SILICONE HANDLE - Soft silicone handles about 3.5cm in diameter for secure hold and less slipping when sweating, longer units with a more comfortable grip. ABS Steel Core - Stainless steel core with ABS weight housing for recurring home training, rope-free design remains tangle free like with long ropes. Training note: hold enough distance between people and furniture, gradually increase intensity, no guarantee for any floor or form of training