Pilates Ball 20-25 cm, Mini Yoga Gym Ball Non-Slip

One device for multiple uses, allowing you to explore various training methods Thanks to its small size (20-25 cm), it is suitable for almost all movements of Pilates, yoga and core training. Whether it is bridge exercises to strengthen pelvic floor muscles, lying on the side with a ball to correct one hip wider than the other, back support to relieve back pain or shoulder and neck stretching to relax muscles, the small Pilates ball make it easy to do all these tasks. The non-slip surface ensures that you do not slip during training, allowing you to focus on the movement itself and improve your workout efficiency. Suitable for all ages, for the health of the whole family. From pelvic floor muscle rehabilitation for mothers after childbirth to sedentary posture correction for office workers, balance training for middle-aged and seniors, and dance exercises for teenagers, this fitness ball meets the training needs of different groups of people. Regular use not only helps strengthen core strength and improve body coordination, but also relieve muscle tension and daily fatigue, making it a great ally for the health of the whole family. Product features: Product Name: Pilates Ball Colour: Purple Material: PVC Size: 20-25cm Package includes: yoga ball.