Mini Pilates Ball 22cm - Soft Exercise Ball with Pump for Yoga, Gymnastics, Rehabilitation, Fitness and Balance Training at Home and for Seniors

Pilates and Yoga Ball is the accessory for fitness training at home, in the gym or in the office. With a diameter of 22 cm, this mini exercise ball is suited for muscle building, balance, coordination and core stability exercises. This soft Pilates ball is for abs, back, stretching, posture and rehabilitation exercises. It is used in Pilates, yoga, gymnastics, fitness, functional training and physical therapy, making it a choice for beginners, advanced athletes and the elderly. Thanks to its soft, non-slip surface, the ball ensures a grip and stability during training. It comes with a manual pump, allowing you to inflate it and start your exercises, whether at home, in the office or on the go. Its compact size makes it easy to carry in a gym bag or suitcase, making it a fitness ball for travel, telework and rehabilitation. Its design brings a touch to your workout space. Whether you want to improve your posture, strengthen your deep muscles, work your balance or complete your Pilates and yoga sessions, the Mini Fitness Ball is a versatile, durable and tool to achieve your wellness goals.