Heavy Bag Bracket, Ceiling Wall Mount Hook, 360° Rotation, Wooden Beam Bracket, Strength Training Systems, Aerial Yoga Swing and Hammock, Band

EASY INSTALLATION - Includes 4 x hex wood screws. There are four holes in the base of the swing, it is recommended to pre-drill four holes in the wooden beams during installation to facilitate the tightening of the screws. Unique one-piece design, can be installed in minutes. Made of durable iron, the interface of the bracket is not formed by soldering, so it is not easy to break or deform. Application scenario: suitable for boxing, MMA, kickboxing, MMA and Muay Thai bags up to 200 kg. Package includes: one rotating boxing hook, four hex screws, four nylon rubber dowels.