Speed Training Agility Ladder for Football and Other Sports - Length 6m 12 Adjustable Rungs

Robust 6-meter ladder - Made of nylon, this speed ladder features 12 sturdy plastic rungs for agility and quickness training. Rails - Each rail measures 43cm long, with a space between them up to 38cm. Durable agility ladder - 12 adjustable flat plastic rungs, easy to install for different levels of athletes - For children, amateurs and professionals. Carry bag included - Easily store them in the bag to train wherever and whenever you want. Easy to install - ideal for everyone from kids and young talents to today's athletes. Training: football, soccer, basketball, hockey, lacrosse, tennis, badminton, rugby To improve acceleration, leg strength, speed, basic skills, balance, rhythm and body control.