Battle Rope 20 ft x 1.5 inch Jute Heavy Fitness Training Gym Rope with Black Metal Hook Exercise Workout Ropes for Strength Training Home Workouts Sport

Battle rope is mainly used for high-intensity aerobic exercise and complete muscle building, aimed at improving core strength, explosive power and balance. It is very suitable for fitness exercises, tug of war, MMA training and indoor and outdoor activities. Length: 6 m/20 ft; Diameter: 3.8 cm/1.5 inches; Material: Jute; Colour: Yellow; Packaging: 1 x Fitness Training Rope. The exercise rope is made of durable jute, with multi-strand weave, it is strong, wear-resistant, has high weight resistance and ensures long-term use. The removable steel hook with painted coating is rust and corrosion resistant. The rope is equipped with plastic covered handles at both ends, providing a comfortable grip and preventing loosening and sliding. Swing, waving or pulling the training ropes to perform various exercises such as waves helps with strength training, abs, arms and shoulder work, and improves flexibility and body coordination. Check the ropes regularly for damage or wear.