4-in-1 Freestanding Punching Bag with 2 Speedballs, Rotating Bar and Punching Bag, Adjustable Height from 160-230cm, Black

The HOMCOM freestanding punching bag is the perfect choice for boxing and kickboxing enthusiasts. Consisting of two speedballs, a reflex training bar, and a punching bag, this 4-in-1 tool helps improve hand-eye coordination, speed, and accuracy. The sturdy base of the freestanding bag can be filled with sand or water for added stability. Additionally, the punching bag is height-adjustable to suit everyone's needs.